Meditation is not evasion.
It is a serene encounter with reality.
by Thich Nhat Hanh
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content. Meditation can also be an end in itself for those who seek to distress themselves and live a peaceful life of balance and harmony. Why you chose to meditate is up to you but since its benefits are manifold it is suggested worldwide and by anyone who has even tried it once. Change your life today, by simply meditating for 10 minutes every day. Do nothing, just sit in silence and lose all thoughts....love n light
by Shallu Arora and posted in Reiki - A Path to Health on Facebook