Your Mind is the most powerful healing tool at your disposal. When harnessed effectively it can free the body to heal in some really miraculous ways.
The
following two healing visualizations have been taken From the Mind
Body Spirit Music User Guide. They can used while listening to
a Super Mind Music Album, any piece of music that helps you move into
a light trance, or while sitting in quiet…
Healing
Visualization #1
Feeling
no fear you begin to follow the path, noticing both the plant and the
wild life. After a time the path opens up and in front of you
is a large beautiful structure that you know is a healing temple.
You
step inside and are welcomed by a beautiful being who identifies him
or herself as the healer. You describe your concerns and with a
knowing smile the healer assures you that all is well and you will be
helped.
The
healer either than gives you the information you need for your
healing, or he brings you to a healing table where he does whatever
he does to enable you to move into a space of wellness, vitality and
balance.
When
he is done you give your thanks, share a hug, and begin your trip
back to your starting place. When you are ready you can wiggle your
toes and fingers and open your eyes and smile (just because). If the
healer shared any information with you that you want to remember now
would be the time to write it down.
Close
your eyes, watch your breath for a few moments, and then allow the
breath to take you deep into your physical body to a space within the
brain that is called the “command center”.
From
the command center you can access information about all the processes
taking place within the body. If you like you can visualize it as a
large bank of monitors, each one tracking a different part of the
physical body.
In front of this bank of monitors is the commander, the one who monitors all the functions and knows how to fine tune and adjust all the knobs and switches sitting in front of him for optimal effect.
To
date he has been taking his commands based upon the unconscious mind
as well as your inner mind chatter that he is always aware of.
But
now he is going to take his commands directly from you.
Very
clearly describe how you want the body to perform and watch as he
makes the changes necessary to make it happen. Tell him what
you want the heart rate to be, how you want the body to respond to
every day stresses, and in what ways you want specific organs to
respond.
Let
him know that the world is safe and that it is appropriate and
required that he stand down from the flight or fight mode previous
conditioning has required of him and that he can now move into
optimal long term maintenance and rejuvenation and repair.
And
let him know how appreciative he is of all the wonderful things he
has done to keep you as healthy as you are.
Promise
to connect and visit often and consider sharing a hug before you
leave on the next breath.
Move
yourself out with the breath and allow yourself to become aware of
the wholeness of your being. Wiggle your fingers and your toes and
when you are ready open your eyes and brighten your smile.
Both
of these healing visualizations, and any other similar ones (you can
allow your imagination to run wild here) are phenomenal ways for you
to connect with your other than conscious mind to not only get any
information you need to aid you in your conscious healing journey,
but to open up to the mind’s ability to heal the body when it is
given proper instruction.
To learn more about the Mind Body Spirit Music System and download a
Free Super Mind Music Album you can use while visualizing just visit…
Mind Power MP3
Mind Power MP3
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